Grandparents can be a special part of a child’s life, filling a role no one else can. Studies have actually found that grandparents’ involvement in children’s lives reduces the chances that the child will grow up to smoke, drink, or commit criminal acts, according to Grandparents.com Yet with many families spread out these days, grandparents […]

I once knew a 60-year-old Japanese lady who could do the splits. She told me this ability was a sign of total health. I will never EVER be able to do the splits. But I do love stretching. Stretching relaxes your mind and body and puts you in a better mood. It makes you aware […]

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